The action demonstration showcased how I continually stretched my limbs throughout the session, emphasizing the concept of improving flexibility and relaxation.

在每日例行訓(xùn)練中，我決定進(jìn)行拉伸，以確保肌肉的舒緩和適應(yīng)。
為了應(yīng)對(duì)即將到來(lái)的馬拉松，一位訓(xùn)練有素的教練指導(dǎo)我在訓(xùn)練后將四肢充分伸展，以此來(lái)預(yù)防運(yùn)動(dòng)損傷，并促進(jìn)血液循環(huán)。

1. "The cat stretched its legs." 2. "She stretched the fabric on her dress." 3. "He stretched out his arms to catch the ball."