Get over test anxiety. Practice relax techniques. Take deep breaths.

Try to prepare thoroughly in advance and break down the exam into manageable parts.

在北京話里說(shuō)就是 準(zhǔn)備充分點(diǎn)別緊張 復(fù)習(xí)時(shí)候別給自己太大壓力 考前放松放松心情

1. "How about we ease the stress of exams?" 2. "Let's take a break from the anxiety over tests." 3. "How can we reduce the tension caused by exams?"

Take deep breaths, practice relaxation techniques, and break down the study material into manageable chunks.

為了緩解考試焦慮，可以采用英語(yǔ)口語(yǔ)進(jìn)行自我對(duì)話練習(xí)，例如肯定自己、控制呼吸、積極想象成功等策略。